If losing weight was easy, everyone would look great and the world would be a boring place. Being overweight would be “cool” and “exotic” – just like most rare things...
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Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health,...
Belly fat is dangerous fat—period.
The excess, often firm fat around your middle is known as visceral fat.
As your waistline expands, individual fat cells inflate,...
Increasing your body’s fat burning ability may be easier than you think. Read on for 16 tips on how to lose unwanted body fat, especially around the stomach area.
1....
When it comes to weight loss, following a calorie-restricting diet might make you drop pounds – at least initially.
But your body’s engine will slow down over...
As you hit your mid-to-late 40s, you may notice that besides battling the occasional hot flash or mood swing, your favorite black go-to pants are starting to feel...
Before I talk about what foods you should eat to help minimize that tummy flab, it’s also important to know what you shouldn’t be munching on.
Ditching the muffin...
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