Have you been exercising and eating right but still can’t seem to lose that unwanted belly fat?
While you might believe that there’s not much more about your lifestyle that you can change, the below amazing lose-belly-fat-in-a-week weight loss tips could be the secret to a flat belly fast!
These changes will help you improve or fix the five most common issues that can cause any woman to accumulate excess belly fat.
Once you implement these changes into your daily life, even if you don’t lose your belly fat in the first week, you’ll definitely will see yourself lose belly fat in 30 days.
1. Do the right kind of exercise
A common misconception about losing belly fat is that you should be incorporating a high amount of cardio and ab exercises.
The truth is that you can do 1000 crunches per day and you”ll still carry unwanted belly fat!
Add weight training activities to your workouts at least three days per week. Focus on full body routines that have you working all of your large muscle groups so that you can burn the most calories in the shortest time possible.
2. Reduce salt intake
That bloated feeling after eating something salty isn’t just in your head. That puffy feeling comes from the excess salt in your diet causing water from your bloodstream to move towards your skin, making you look and feel bloated.
Debloat for good by reducing the amount of sodium in your diet. Maybe you don’t shake the salt shaker over your meals, but you should still check your ingredient lists on the back of your food!
90% of Americans consume more than the recommended intake of salt daily, so keep an eye on it!
3. Eat frequently
Are you a breakfast eater? A snacker? You will be now! Eating frequent, small meals throughout the day is one of the best ways to keep your metabolism revving and your body burning calories.
Aim for three meals and two snacks every day.
4. Keep drinking water
Your body can confuse thirst for hunger. To help keep cravings away, make sure to drink the recommended amount of water every day.
Water is the only truly zero calorie drink in the world. You can drink it to keep your stomach full and mitigate hunger.
If you stay properly hydrated, you might find that you have more energy for workouts and feel less tired throughout the day.
5. Get a good night’s sleep
Numerous studies have shown that getting less than 5–6 hours of sleep per night is associated with increased incidence of obesity. There are several reasons behind this.
Research suggests that insufficient or poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisol, which also prompt fat storage.
How long and how deep someone sleeps also affects the regulation of the appetite-controlling hormones leptin and ghrelin. Leptin sends signals of fullness to the brain while ghrelin tells your brain you’re hungry.
Without a properly functioning leptin and ghrelin, you’re constantly hungry and nothing you eat will ever make you full – double whammy.
So, sleep more and sleep well.
One last thing… you should try this 2-minute “after-dinner ritual” that
burns up to 2 pounds of belly fat per day…
“All
this by a 2-minute “after-dinner ritual?” I asked.
I
met an old friend for lunch last month and I was super impressed with how good
she looked.
She
said, “It’s not so much about the “after-dinner ritual”, but more about how it
gives you a regenerative form of deep sleep that is responsible for everything
we need to dramatically increase our fat burning metabolism and improve our
health and appearance.”
Even
though I was skeptical, I’ve been struggling with my weight over the last few
years, so I gave it a shot and watched the same video she did.
Well,
it’s only a couple weeks later and you know what they say about how “you can’t
transform your body overnight”…
They’re
right – it actually took me 16 days to lose 22 pounds.
Now
it’s my girlfriends asking ME what I’M doing differently 💅
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